“Listening is often the only thing needed to help someone.”
The darkest nights produce the brightest stars.
"Ask for help... not because you are weak, but because you want to remain strong."
"I am, indeed, a Queen, because I know how to rule myself."
"Ask nothing from your running, and you'll get more than you ever imagined." Christopher McDougall
"If you want to see a rainbow you have to put up with a bit of rain" Dolly Parton
“Sometimes, when you're troubled and hurt, you pour yourself into things that can't hurt back.”
"And they left us a spirit. They left us a vibe. That Mancunian way to survive and to thrive and to work and to build, to connect, and create and Greater Manchester’s greatness is keeping it great"
"Shame is nothing more than denial of the truth"
"Without great solitude no serious work is possible" Pablo Picasso
Sleep deprivation and the effects on weight
The art of spending time on your own
Eat, rest & play
Switching off from social media
Discarded but not disregard - throwing out old possessions doesn't mean letting go of the memories.
Taking pleasure in the everyday and indulging on the simple things
How to cope with Seasonal Affective Disorder
Because what doesn't kill you only makes you stronger!